Have you ever felt that you want to change your body like you change your clothes? Yes, everybody have it especially when they find out that their favorite jeans cannot be worn again due to fat in the belly and thigh. Especially for teenager and young woman, this condition is very awful and it has to be ended immediately.
Doing diet program is the solution for that, so now we will discuss it here. We will not talk about how to torture your stomach in starving, but how to make diet enjoyable to do. The main important thing is focusing your mind. There will be many barriers, from internal and external factors, so if you don’t focus, it will not work. Next, you can eat anything but in a half portion. Make sure that you obey this rule by not adding the portion. If you still hungry, you can drink non dairy milk or non-fat milk.
Never eating late is the next solution. If you try to skip your eating time just because you want to be thinner, it will never work. In fact, you will get hungry more than never and you will eat two times much more than your daily portion. You just need to be discipline.