What you eat can affect your body health and that is no longer a secret. But did you know that you can enhance or at least keep your health with spice. When you cook for something in the kitchen, what kind of spice that you use? If you rare to use them then it will be the perfect time to start using them in your food because believe it or not, spice is good for your health.
Here is some example of spice benefit that you may never aware before. Garlic is a very strong ingredient that was recognized as an anti cancer spice. There are many clinical studies on this one so you probably need to add more garlic in your food to help you avoid this deadly disease. If you like to keep your cholesterol level in normal level, then you also can try the sweet spicy taste of cinnamon inside your bread or in your morning tea.
There is an endless list of spice benefit that you can get and it was more than just garlic and cinnamon. Almost every spice has its own health benefit and by adding them into your daily food, they will make your food not only delicious but also help you to maintain your health.